7 Smart Ways to Keep Your Teeth Healthy

To maintain healthy teeth and gums, you need to be more mindful of your dental habits and get the right dental care products. Here, we take a look at 7 things you can do to keep your teeth healthy. 

Brush Your Teeth Before Bed

Dental experts recommend brushing your teeth after every meal. Even if you don’t do this, ensure you at least brush your teeth before you go to bed. Neglecting this can cause plaque and germs that have accumulated throughout the day to do a lot of harm to your teeth. 

Use the Right Brushing Technique

The way you brush is just as important as how often you brush. In fact, brushing the wrong way is just as bad as not brushing your teeth at all. When brushing, make sure to take your time and move the brush in gentle, circular motions from one tooth to the other to remove plaque. 

Don’t Forget About Your Tongue

Many people dutifully brush their teeth but miss brushing their tongue. Remember that plaque can also accumulate and build on your tongue. So, each time you brush your teeth, make sure to also brush your tongue gently as well.

Use Fluoride Toothpaste

When buying toothpaste, many people look for things like exotic flavors and instant whitening power. While there’s nothing wrong with this, you should make sure that the toothpaste you get has fluoride. Fluoride is important in protecting your teeth from decay. It acts as a protective barrier on your teeth and fights germs. 

Floss Your Teeth

Even people who brush their teeth multiple times a day neglect flossing. Flossing should be an important part of your dental care routine, given that it is a great way to reduce plaque, stimulate your gums, and reduce inflammation. Unlike brushing, you need to floss your teeth just once a day. Make sure to be gentle so you don’t end up damaging your gums. 

Use Mouthwash

Using mouthwash is a great way to reduce the acid in your mouth and clean areas that may be hard to reach with just your toothbrush. It also helps remineralize your teeth. 

See Your Dentist Every Six Months

Your everyday dental care habits are important to maintain healthy teeth and gums. But, you should also check in with your dentist at least once every six months. Doing this will help your dentist spot and address issues before they become worse and require more invasive treatment.